Good for: Vegetarian, pescatarian, diabetes-friendly, low-calorie, picky eaters, quick meals.Price per serving ranges from $8 to $12, with options to prepare two to five recipes per week and two or four servings per recipe. Plans and pricing: Blue Apron is in the middle of the pack when it comes to cost. Read my full review to see how the original meal kit service and how it holds up in 2023. An optional wine pairing service is also offered and Blue Apron is constantly launching special menus to help you prepare a festive spread for big food holidays like the Super Bowl and Thanksgiving. Occasional promotions include a menu from guest celebrity chefs or recipes that highlight popular travel destinations. Even a standard plan includes high-end recipes such as steak and seafood. It's also the most environmentally friendly meal kit service of the major players.īlue Apron's website is easy to navigate and recipes are tagged with helpful keywords such as "customer favorite," "quick and easy," "great for grilling" and so on. The eight weekly menu choices available range from simple pasta dishes to inventive global cuisine, with seafood and vegetarian options available, too. She is now a recipe developer, freelance food stylist, and photographer working with major food brands around the world.Blue Apron is largely accepted to be the granddad of meal kit programs in the US and the brand still manages to deliver excellent meals with easy-to-follow recipes all at a fair price. Sally O'Neil, AKA The Fit Foodie, moved to Sydney from the UK in 2010, overhauled her eating habits and started meal prepping to save time and money. Try soaking them in vegetable stock, or go traditional with milk and topped with cinnamon and berries. They’re a great source of low-GI carbs and can be topped with literally anything. Meal prepping your morning oats is so simple. I blend leftovers into homemade hummus to give it extra flavour. You can eat them cold, but you can also quickly reheat them and have them as a side for dinner. I love to roast veggies at the beginning of the week. You can use chicken in a wide range of meals and snacks including salads, wraps, stews, soups, or even just to dip into hummus. Meal prepping chicken is a healthy, versatile protein that will store cooked in the fridge for up to four days. Store them with the shell on so they don’t absorb other odours in the fridge. I love roasting them whole and eating them on salads throughout the week or even mixing the soft flesh into oats with cinnamon and a little maple syrup for a delicious brekkie.Įvery week I pre-boil a dozen eggs and let them cool before placing them in the fridge, ready to peel when I need them as a snack or for a main event. Roasted sweet potatoes are so underrated. They’re also packed with plant-based protein and minerals, and they’re super versatile too. They’re chock-full of fibre which is great for gut health and they keep you fuller for longer. Marinated beans are on rotation in my diet every week. She gives us her pick of six healthy food prep ideas that will revolutionise your diet, helping you save time and money. We talk to Sally O’Neil, AKA The Fit Foodie, about food prepping ideas for a week of healthy meals – perfect for gym bunnies and busy girls on the go. Packing your fridge full of healthy, ready to eat meals will help take the stress out of cooking, allowing you to eat better and live more. The Fit Foodie’s healthy meal prep that lasts all week!
0 Comments
Leave a Reply. |